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Get inspired with the Atlantis Strength fitness and healthy lifestyle blog. Read about our products, science-based exercises, lifestyle content and the history of strength training.
Chest Training Done Right
Why Coaches, Athletes, and Gym Owners Should Prioritize Precision in Upper Chest Development Building Upper Chest Strength with Intention Upper chest development is a non-negotiable for serious strength athletes. Whether you’re chasing improved pressing power, balanced…
Strength Development: A Nervous System Matter
Too many people think that getting strong and lifting heavy is mainly about muscles. In reality, that’s only part of the equation. Strength development isn’t just a muscle matter, it’s a nervous system matter. Before even…
Strength Revolution: A Father-Son Legacy
From Raymond Sansoucy’s vision to Jordan’s leadership, Atlantis Strength pioneers durability and innovation in fitness equipment. In the realm of fitness equipment, Atlantis Strength has long been synonymous with durability, innovation, and performance. Founded over four…
Pec Deck – The Underdog Chest Developer
Ask a group of men to name a muscle group that has mystique and you’re likely to have the pectoralis major come out a clear winner. This muscle, which gives the chest its classic, chiseled aesthetics,…
Shoulder Health For A Bigger Squat
Squat is one of the most important exercises to master in the gym. Whether you want to be strong, big, athletic or a combination of all three, squat has shown time and again that it can…
Ankle Mobility and Leg Development
Leg development is critical in sports performance. It doesn’t matter if you need speed, power, or strength, you will need to spend time in the weight room to help get you there. The same can be…